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The Flirt Babe Guide to Self Care



Self Care is such a buzzword, but what does it really mean and how has it become more important than ever in 2021? Let's unpack this subject and see where it leads us!


Rewind thirteen months ago as you went about your day navigating the world in your old familiar ways. Before we learned about flattening the curve, PPE, lockdowns and R values. Did we have stress at that time? You bet we did, lots of it. Has that everyday stress gone away? Of course not because life is full of good and bad stress. Stress can be helpful, it pushes us to grow, evolve and succeed when it's healthy. We are able to keep up with our normal healthy coping mechanisms. When it begins to overwhelm us, it can cause anxiety, depression, isolation and pushes us to unhealthy habits as it starts to eat away at the familiar foundation of our lives.


We have been listening to all of you in our brow bar chairs and studio rooms every day and the impact on your personal well being caused by this global crisis is universal. As a collective community, we need a solution that fits everyone where they are in their journey.



We love to be part of your self-care toolkit and are launching a social media campaign in February. Valentine's Day reminds us all about love - and this year we recommend self-love! Follow our daily social media as

we will be guiding you each day with positive quotes, and direct suggestions to do each day to give yourself a little love, care and attention. It's time to put yourself back on


the to-do list! Self-care looks different to everyone. A morning ritual, or a quiet evening ritual after the kids are asleep. Maybe it's re-watching your favourite movie with a big bowl of buttered popcorn, a long hot soak in the bath with your favourite book or getting out in nature for some sunshine and fresh air.



If you have been considering Medical Aesthetics as part of your self-care routine - we are happy to share that we are actively growing our medical aesthetics practice. With the addition of Lynette Wohlgemuth BN (Dist), MN, CPNP (PC) FNP, Nurse Practitioner, Advanced Cosmetic Injector to our team as our Medical Director we have the capacity to bring you the best, most up to date and advanced cosmetic injectables and treatments. Lynette is a wealth of knowledge with 23 years of experience. She would love to meet you for a complimentary consultation and educate you on what treatment would fit your lifestyle. She is an amazing educator and will leave you feeling like all your questions have been answered.




Whatever form your self-care takes, we want you to share it on your social media platforms and tag us for a chance to be featured in our stories and win some sweet self-care swag from Flirt including a pedicure for you and a friend! #flirtselfcare @flirtcosmeticsstudio on instagram. Welcome to the Flirt Lifestyle babes!









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